• Hypnocoaching™ 101
• Polly's Choice
• The 90/10 Concept
• Polly's Story
• Sessions & Plans
• Testimonial

All Successful People have a Coach

Combining Hypnosis with HypnoCoaching™

Hi my name is Polly and I am your personal and professional empowerment coach at Alternative Wellness & Beyond. After almost a dozen years of seeing people's lives change forever, I'm excited to share my results based "style and form" of my amazing, Personal Coaching Program with you. I'm welcoming you to join me in a journey of becoming the person you can be proud of! In your journey, I am prepared to help you become more than you ever imagined you could be and achieve more than you ever thought possible.

As a member of our life changing team you are about to discover how like many, you too can transform your life by using an amazing process called HypnoCoaching™ . Directly below is a professional testimony from a local, well-regarded woman and a valued client of mine. MayCay is a brilliant example of how you too, can reap successful transformation in "your" life by combining willingness and desire to succeed with the leadership guidance of this ideal professional coach and her skilled expertise and tools.

HypnoCoaching™ Testimonial

As a world record-breaking pilot and award-winning TV Personality, my life requires mental clarity.  Before I met Polly I had constant chatter in my head; the mental chatter had become a bad habit and broken record - playing the same ole song of past hurts and negative thoughts. My soul was itching to manifest new dreams - yet my mind was stuck on rewind. That's when a dear friend recommended Polly Humphreys. HypnoCoaching™ proved to be an invaluable resource in clearing my mind to make room for dreams to sprout wings. My inner child needed guidance, clarification, and tools to clean out the crud. This was essential to make room for the healthy thoughts that would allow me to claim the prosperous life that is our birthright.

Making an appointment with Polly took guts. That's because my previous experiences with self-proclaimed hypnotists had proved to be a circus act. As a TV Show Host and News Reporter - I had had several hypnotic sessions videotaped for TV feature stories over the years - with no personal beneficial outcome whatsoever. Happily, that would change years later, when I sought out Polly to seek clarity on certain personal issues. Her expertise made a significant and positive difference. Her professionalism and kind manner easily guided me on a relaxed journey where I felt safe to explore certain areas of my life. I was always "in-control" and aware of my surroundings, yet felt transported to a deeper place (within my self) that allowed me to get in touch with a wise knowing. With Polly's help using various techniques, I was able to clear out the crud that had been polluting my thoughts. My favorite technique with Polly allowed me to banish my old tired negative thoughts. I replaced my defeating mental chatter with a brand new exciting program, featuring my new dreams and goals - and seeing myself star in a happy environment. This visualization tool worked so well for me; my life changed dramatically with a new hope in my heart that has manifested love and prosperity in my life. That was in January 2007. Just recently, I went back to Polly for a "tune-up" to update and suggest fresh affirmations to incorporate into my present and future life story. Because Polly is so exceptionally good at what she does, having proven herself a credible gifted hypnotist, I know, without a doubt, I will continue to reap wonderful benefits from her hypnotherapy. When this latest session was over, I felt energized, yet relaxed - with an inner peace knowing the affirmations she left me with will carry me to even greater heights on my personal flight.

- MayCay Beeler

WISDOM Exercise #1 from Your Coach

Remember..."How you think, determines how you see yourself, your life, and your success!" What is your next step to achieving success?

Read on to discover how to harness the power of HypnoCoaching™ and produce life changing results that you desire.

Whether you are an entrepreneur, a business person, employee or someone who has never worked outside of the home, as you read this article I invite you to begin to have a deeper understanding of what success personally means to you and how you can bring it to ground-breaking levels in your life. My desire is to help you learn an extra-ordinary way to leverage your talents and strengths and shape your destiny, creating a compelling future. Time and time again, as I have utilized hypnosis and HypnoCoaching™ (and other skilled techniques) with my clients, I have seen the power of how it has helped "turbo charge" their lives, farther and faster than ever imagined.

WISDOM Exercise #2 from Your Coach

Remember..."As a person thinks in their subconscious mind, so they are!" What is your next step to success?

As your coach my job is to help you see "the whole picture" to help you become the best possible version of you. One of the ways we can grow together is thru HypnoCoaching™ . To help you understand why I've chosen a role as a coach, I've included my story directly below. If you prefer to learn immediately how you can excel faster in your life and you're ready to start your personal journey of life-changing results, then simply advance to "HypnoCoaching™ 101".

To increase your success NOW, be sure to read WISDOM Exercise #3, "How Human Deficits Interfere with Life & Success". Exercise #3 is located directly after Polly's story.

Polly's Story - How It All Began for Me: My childhood felt mostly unpleasant to me; as a child, subconsciously I felt fearful and I grew up with a blurred vision of what could be in my life.  Despite those facts, I have learned those experiences made me strong and very determined to find my way to achieving success. I use hypnosis as a way of life and I confidently believe that I would not have the lifestyle I live nor would I live the life I live, if I did not practice gratitude, focus on my blessings and practice hypnosis daily. I share with others "I have hypnotized myself and others for transformation and HypnoCoaching™ is part of my Life Makeover for success." I look forward to sharing my story with you of how I became a Consulting Hypnotist as well as a Certified HypnoCoach™ . Because HypnoCoaching™ combines Personal and Professional Empowerment Coaching with a "boost" of hypnosis for faster acceleration of goal accomplishment, I realized the extraordinary opportunity to employ this unique professional tool (HypnoCoaching™ ) in my practice as I guide my clients and help expand their success potential beyond the level of traditional Life Coaching. HypnoCoaching™ when combined with hypnosis, allows a person to discover inherent, essential and underlying values that will serve as a foundation for an exceptional Life Plan.

I hope you enjoy this opportunity to have a good understanding of the differences between Traditional Coaching, HypnoCoaching™ and Therapy and how via HypnoCoaching™ , you will be able to bridge the gap from where you currently are in your life to where you choose to be, more easily and efficiently and more rapidly than with Life Coaching alone.

I received my certification in Beginner and Advanced Hypnosis in 1980 from a highly resourceful award winning teacher, Gerry Kein; he has also been a hugely successful hypnotist for over 30 years. Since that time, I have been blessed to attend numerous classes over the years from the many trainers who have won several awards through National Guild of Hypnotists (NGH) and other organizations. Because of this time honored, vast and international organization with immeasurable professionalism and code of ethics and standards, I chose to become an active member of NGH. Through NGH, I am blessed to receive ongoing training by some of the best and brightest trainers in the world. I also attend the National Guild's annual convention each August.

Believing education is powerful, I welcome you and say, "Read on; get ready to discover just how you can change your life in surprising and unrestricted ways using HypnoCoaching™ ." As you read on, I encourage you to begin to tap into your imagination and begin to envision how I can assist you with developing "your" Life Plan with meaning and purpose. You will see how with partnering, I will assist you with gaining clarity about your wants and desires and support you as you create infinite possibilities in your life via hypnosis and HypnoCoaching™ . You will be able to breakthrough distractions and sabotaging beliefs including those that you have about past mistakes, obstacles, financial issues, etc.

"A man is not defeated by his opponents but by himself."

- Jan Christiann Smuts

It has been said, "Vision is the source and hope of life and is also the key to your future." Without vision you will simply relive the past and ride the cycle of frustration; I've been there and I am committed to never relapsing to that point in my life again. I have learned the secret of turning my former mistakes into stepping stones for success. In the professional arena, for me - there is nothing more meaningful and exciting than assisting my clients with gaining clarity of their vision and future, tapping into their subconscious mind resulting in maximize their potential to succeed and live out their dreams.

"There is nothing like a dream to create the future."

   - Victor Hugo

I have dedicated my life to maximizing my client's personal and leadership potential; I absolutely love it - this is my calling! Becoming a Consulting Hypnotist and combining my directed vision with my Hypnocoaching™ Certification is one of my most treasured moments in my life. Be clear, it didn't just happen! Because I have a strong desire to assist others in their quality of life, I intentionally discipline myself - focusing on improving my quality of life and my innate leadership qualities. This allows me to consistently develop the leader within me; therefore I am able to bring my highest calling to a new level as well as, assist my clients in their journey to their next level and beyond. In turn, I have created for myself the ability to fulfill my vision and assist my clients to an extraordinary level of transformation and self-sustaining empowerment.

As I look back on my life and my career, (even as a small girl), my internal drive was all about making a difference in other's lives. With a former background in Physical Therapy, I enjoyed making a difference in helping my patients rehab to their fullest potential - yet, something BIG was missing in my life. Not having clarity at that time, I didn't know what to do about "it" so, like many folks do - I kept on going ("existing"), doing the best I could. Over time I became ill (a blessing in disguise) and was diagnosed with Fibromyalgia and Chronic Fatigue. At that time, despite being, acting and feeling ill - I had a healthy desire (drive) for transformation, good health and an extraordinary life and career.

I remember vividly that "magic day" when I first began to change my life in a very beneficial way. Life is a process and there must be a desire for change, in order for change to truly occur; I saw that as an advantage. My transformation began with this question, "How do I move to the next point in my life?"  I remember that pivotal moment - I was sitting at my home office asking my creator, "Why am I here; what is my purpose?"  As he began to show me "the beginning stages of my life process," gradually I was led to a supportive Certified Hypnotist. Bob was prominent in assisting me with my breakthrough. He guided me and assisted me to get in touch with my subconscious impressions of myself and my life. Bob helped me to tap into my "subconscious road blocks" and charge through them. I was able to gain mind clarity and my brain fog began to banish. AH YES, "this was life altering" indeed!

Through Bob's assistance I was able to identify the Root Cause of my issues, and was also able to tap into and release unhealthy thinking. I rapidly began making incredible subconscious changes which had a direct positive impact on the quality of my life and my vision. I remember clearly, that during my hypnosis sessions I always knew I was in charge of my outcomes; more importantly, I began to understand clearly, I was also in charge of my vision. I realized I could change my response (vs. react) to things I perceived and to events that had occurred in my life. 

My amazing results made such an impression on me, that I awoke one morning saying to myself, "This is incredible, and this is so wonderful - this is what I want to do for the rest of my life." I realized right then that I chose to become a hypnotist, further my potential and help develop the "extraordinaire" in each individual. I choose to help others take control of their thoughts and live a life full of purpose, passion and personal fulfillment.

Now you understand how those amazing changes in my life led me to obtaining my professional certifications and ongoing trainings in hypnosis. After observing my clients rapid changes and successes, I was ready for the next level in my life. I went on to obtaining further training and my certification in HypnoCoaching™ ; without a doubt, this is one of the best things I have ever done in my life.

Below, we will take a look at how human deficits and emotional patterns affect our lives and outcomes. Be sure to read on to discover the differences in Counseling, Hypnosis, Clinical Hypnosis, Personal Coaching and HypnoCoaching™ .

WISDOM Exercise #3 from Your Coach

How do human deficits interfere with one's life, their obstacles and their difficulties with succeeding?

I want you to comprehend that it is very important to realize why and how we make choices and how these can affect our actions and our results. The conscious and subconscious are two spheres of activity within the mind; each has specific functions.

Understanding why and how we make choices and how these choices can affect our actions and our results can help you employ former mistakes, converting them into stepping stones.

• Our subconscious mind does NOT reason. It accepts our self-talk literally and it accepts what is impressed upon it, including conscious beliefs.
• Our conscious mind is our reasoning mind; from here, we make our decisions. If a person consciously supposes that something is true (even though it may be false), the subconscious mind will accept it to be true. The individual begins to act according to those thoughts that are deemed as "believable." Willpower is housed in the conscious mind. The next sentence is intended to help you to understand how our choices can leave us in a condition of feeling powerless. When we decide to use "willpower" to overcome something we might perceive as a failure in our lives, the thought of "the failure" becomes reinforced in our mind.

Many human shortfalls - habits, stresses and emotional patterns can be traced to the individual's interpretations by the subconscious mind, which when understood by the conscious mind - can determine, reduce or resolve exact problems that interfere with one's everyday life, their relationships and accomplishments. We all have programming (habits of thought that lead us to habits of behavior); these are housed in the subconscious mind. The subconscious mind can be compared to a record with grooves; we play our thoughts over and over and if we deem these thoughts as believable, we then act upon these beliefs. Regardless of what is learned and believed at a conscious level, subconsciously, people can unknowingly sabotage their success because of old prior, programmed belief patterns and habits. When we "try" to use willpower, it easily gets tired and gives up on us and we continue with status quo. When we "try" to force change, we then struggle our way to change because we are still acting on our former programmed beliefs.

Fear and continual "what if" questions can make it very difficult to start a business, make a career change or redirect our lives. It is key to understand that to revise one's life, they must adjust their association to the preferred desire and banish the "what ifs;" (What if I fail? What if this is too hard?) One of the beautiful benefits of hypnosis is that the individual can easily banish their negative subconscious programming along with the "what if" thoughts; they move from being "stuck" to raising their sights. (We see things as we are). The person then begins to condition themselves in a manner that allows them to think, feel and behave in beneficial ways they choose to act or operate from. Hypnosis helps the person to begin acting on new desired beliefs; when they mentally picture their desired change(s), they then feel good in their spirit and in their gut when they talk and think about these preferred changes. Via hypnosis - the whole nervous system can then be linked to the pleasure of the desired change(s). From your perspective, you alter your conditioned response to your intended change(s) and you can begin to make the changes almost effortlessly. Be very clear, this is not just thinking positively or using willpower.

 News flash: If willpower worked, we would all be what we want to be when we want to be it. News Alert: There is an awesome power within in each one of us; it is waiting for us to tap into it, that power is your powerful, subconscious mind. As a person thinks - feels and believes - so is the condition of their mind, body and spirit and circumstances. How that person thinks determines how they see themselves, their life and their success.

Hypnosis Definition:

Hypnosis is defined as a means of communication between the conscious mind and subconscious mind allowing an individual to swiftly bypass the blocking part (the critical factor of the conscious mind) and establish acceptable, selective thinking.

Clarifying Differences in Practice Methods:

What is Hypnosis?

Hypnosis is a highly effective, safe and natural empowering process that allows us rapid access into our subconscious mind. Via hypnosis, you can create amazing desired, quality of life changes instead of waiting for change to occur; you become the catalyst for change.

• It is a vehicle that promotes clarity of your life. Hypnosis allows you to assess and understand how you perceive your life. It permits you to see, visualize or imagine what your life could become by following through with your beneficial desire for change. If desired, you get to alter your philosophy and your results.
• All hypnosis is self-hypnosis, yet a professionally trained hypnotist can teach you how to do self-hypnosis for sustained motivation, self-improvement, overcoming fear, and enhanced inner strength, etc.  It can also be used to help a person attract abundance and become more focused - internally they feel more calm; even former obstacles can become a springboard to success. The individual always has full power to change or release beliefs, habits, etc. that are no longer benefiting him or her.
• Hypnosis is also a helpful adjunct with moving you from a path of darkness (mental blocks) to place of mental clarity. You can quickly remove unhealthy emotions (frustration, bitterness, anger, fear, guilt, pain and disappointments, etc.) regardless of how long these feelings have been there or what things were previously said or done to you.

You can banish your darkness permanently! With your deficits and obstructions released, life can seem more precious to you; things can seem to look brighter, you can feel freer and more receptive to allowing endless opportunities to enter your life. During hypnosis, when you tap into the subconscious mind, you permit positive changes and beneficial suggestions to enter and be accepted within your subconscious mind. This allows you to be receptive to achieving your true potential and your destiny

What is Clinical Hypnosis?

Clinical Hypnosis is the use of hypnosis and other professional tools, supporting and assisting individuals or groups of individuals with utilizing the power of their subconscious mind. It is a safe, expedient and natural process. Via this process, the individual is quickly and effectively able to tap into their subconscious mind. Clinical Hypnosis uses a therapeutic manner to address issues and is usually seen as a complimentary intervention. This process primarily uses the subconscious mind; 90% power. The goal is normally for the individual to create beneficial, quality of life changes including improved wellness.

What is Personal Coaching?

The use of encouragement, support, guidance, motivation and commitment to help individuals (or groups) lead a balanced, complete and fulfilling life. The process includes using specific tools and assisting clients with Life Alignment, making action plans and commitments, overcoming obstacles and moving forward toward achieving a successful and fulfilling life of their choice. This process primarily uses the conscious mind; 10% power.

WISDOM Exercise #4 from Your HypnoCoach™

Most people don't know how to be successful. Success is not dependent on the state of the economy. Success is the result of planning and is a process.

"HypnoCoaching™ 101"

What is HypnoCoaching™ ?

HypnoCoaching™ is the blending of hypnotic and neuro-linguistic tools and Emotional Freedom Technique with personal coaching helping clients achieve more than they ever thought possible; more easily, more rapidly and efficiently than personal coaching alone.

Above all, the process of HypnoCoaching™ uses the mind most effectively; 100%. It is a one-on-one partnership and a process that provides the client feedback, guidance and insight that lead to effective, focused action. The client receives support assistance and direction to gain clarity of their Core Values and overcome and remove mental blocks in an accelerated approach.

• The methods of HypnoCoaching™ predominantly, use the mind most productively. It utilizes both conscious (10% of the mind) and subconscious processes (90% of the mind); 100% of the mind. HypnoCoaching™ combined with personal coaching gives the individual the edge over personal coaching alone. It cuts through the mental clutter and reduces distractions.

• HypnoCoaching™ employs specialized tools such as Hypnosis, EFT, Core Values, Life Alignment, 100 goals, and Action Plans.
• HypnoCoaching™ is a process whereby an individual uses their own natural abilities for their own benefit and self-improvement. The process guides the client on their path to success in an accelerated manner.
• It is NOT a substitute for legal, medical or financial counsel.

People's lives progress and evolve based on who they believe they are and what they want. HypnoCoaching™ provides additional support allowing the client to blast through perceived obstacles and with faster results. As your HypnoCoach™ , I will support and assist you as you define your priorities, clarify your values, create, and focus on your goals and advancement in the direction of utilizing strategy and tools that boost a feeling of power as you transform your life. Keep in mind I am your guide. For transformation to come about - you must have the desire and a willingness to do what it takes to achieve your goals.

• Using my professional skills and aptitude, I assist each client, helping them intentionally create and achieve their desired (personal and professional) outcomes.
• Because each client is unique, they receive client-centered attention. I also teach each client how to apply the power of their subconscious mind in both their personal and professional life. My clients learn how to constructively defuse all destructive ideas and because they desire to do so, they are able to take affirmative actions that reap success.
• What's so wonderful is that because of your desire for favorable change and that HypnoCoaching™ utilizes hypnosis, as my client, you will own a subconscious compulsion to succeed to remarkable heights and employ a winning attitude and a clearer vision.
• I will support and provide encouragement to move you in the direction of your dreams and visions without using millions of dollars, or relying on some "miracle." You can blast through obstacles, unhealthy, non-beneficial stress, confusion, frustration and away from other problems that have been or are currently impeding your personal growth and progress. Imagine your life with clarity, purpose, achievement and a feeling of satisfaction!

Who developed HypnoCoaching™ ?

It was developed by Dr. Lisa Halpin. The title HypnoCoaching™ is a registered trademark of Dr. Halpins' and the National Guild of Hypnotists. Only individuals who have completed the required training course and passed the written exam are allowed to use the title, HypnoCoach™ .

Questions - Three Parts:

1. What types of individuals find hypnosis and HypnoCoaching™ helpful?
2. What are some contrasting functions in the mind?
3. Can you give me a visual aid to help me to see the picture more clearly Re: the 90% and the 10% of both hemispheres of the brain?

1. Hypnosis is widely recognized by the medical community as a complimentary adjunct to the traditional medical model. It is also used regularly by athletes, business entrepreneurs and by those who choose to gain valuable changes in their life. Most individuals that have received hypnosis believe it to be one of the most priceless modalities used to release blocks in the human mind that previously kept them from achieving focus and their goals. They appreciate the numerous benefits such as developing positive thoughts and behavior patterns, achieving mental and physical relaxation and reaping total joy, happiness and accomplishment of desires.  Golfers use hypnosis for mental training to lower their golf score; like many athletes, people use it to banish distractions. Hypnosis helps athletes to "Stay in the Zone," focusing completely on the play or shot they are about to make during the game or competition. Athletes recognize that success begins in the mind; they also understand "the game begins in the mind" they therefore, choose to harness the 90% power of their subconscious mind.

Whether you're an athlete or someone who is ready to advance to the next level from a personal or business perspective, with HypnoCoaching™ and pragmatic action steps and commitment to be your best, you can achieve great health and the life you choose.

• Quickly you can access the entrance to removing old sabotaging, negative programming, non-beneficial habits and beliefs that were previously established (regardless of how long ago), but continue to block your success.
• You too can benefit increased confidence, heightened awareness and faster response time with mental focus - allowing you to be at your peak performance level.
• A person who is not mentally prepared is not prepared to play a great game of life. With HypnoCoaching™ , you go from frustration to satisfaction, "turbo-charging" your results!

Business persons and entrepreneurs use hypnosis and HypnoCoaching™ for many reasons including overcoming defeating self-talk, poor habits and challenges. Most have found they welcome challenges - seeing them as opportunities to transform barriers into abilities that strengthen their being, rather than stop them from succeeding. During hypnosis (in a natural, altered mode), the person views ideas and imagery in a different manner than when they are in an active mode of functioning; through this meaningful process, mental clutter becomes banished. The individual is able to view the "complete picture," seeing it as a whole vs. having to analyze each part separately. It is then that my clients are able to understand their perspective with clarity. It gives them the advantage to process and create desired action steps leading to their preferred outcomes.  

2. Regarding contrasting functions in the mind - with a "normal state" of consciousness you have: logic, thinking and analytical, planning, "trying," details of specificity, etc. With "alternative states" of consciousness you are in the ideal performing state - sight and automatic responses are enhanced. Included also are: suggestibility, feel, tempo, visualization, effortless flow, programming, living in the present - moving forward and you are able to see more clearly the whole picture; these are also benefits of hypnosis. The right side of the brain is spatial and intuitive; it processes in a way that puts together, "all parts" of an idea or a problem and will tend to use imagery as a form of expression.

3. The HypnoCoaching™ process allows you to make greater use of "your" mind (your greatest asset) in a tremendously, valuable manner. Because your imagination is housed in the subconscious mind, I have used a visual explanation to help you tap into your imagination to better understand the "90/10 concept."

Imagine a head of iceberg lettuce is placed inside a bowl and water has covered up 90% of the lettuce.  The "90% coverage" (the lettuce portion covered below the water line) depicts your subconscious mind. This illustration points out that despite conscious "mental clutter"- via the HypnoCoaching™ process, "you" can tap into your superficial, subconscious mind - break through the "mental blocks," create understanding and reap a clearer vision permitting you to "blast through" obstruction markedly faster. Now, bring your attention to the part of the lettuce you imagine to be above the water line; notice it is only 10%; this 10% represents the conscious mind.

The above example shows how traditional coaching uses 10% of the mind's access and HypnoCoaching™ uses the 90% that is beneath the conscious surface. When we combine both hypnosis and HypnoCoaching™ , we get to use 100% of both hemispheres of the mind. The subconscious mind is 90% more potent than the conscious mind; this deeper part, when used properly, can transform your life in incredible and unlimited ways.

Polly, why did you choose to be a HypnoCoach™ instead of a Life Coach?

Being a HypnoCoach™ allows me to use my expertise and my clients get to have the best of both elements. I love the idea that my clients most times, are able to "blast through" their obstacles with faster results than with just traditional coaching.

As a HypnoCoach™ - via my guidance, my clients use their own natural abilities and 90% more of their brain than they would with either regular coaching or traditional therapy. Both of these traditional modalities communicate with the conscious part of the mind to make intended changes.

HypnoCoaching™ utilizes 100% of the brain. My clients are receiving the power of both the conscious (10% power), and subconscious mind (90% power); therefore, they are able to receive a "turbo-charged" process for accelerated goal accomplishment. 

Polly, why would I choose you to be my personal HypnoCoach™ ?

I am a solution and results oriented Consulting Hypnotist and HypnoCoach™ with over 60% of my client foundation being referral based. My specialty is bringing out the best of each client's abilities as they move in the direction of targeted goal accomplishment. My approach helps them identify and use their unique talents, abilities and strengths as they break through their limiting beliefs. They love the idea of accelerated goal accomplishment, greater prosperity and abundance in their lives.

• As a professional, my guidance and direction is client-centered.
• The skilled process I use enhances and supports my client's desired motivation and my approach "turbo-charges" my client's abilities to believe they will accomplish achievements, unlike never previously imagined.
• My clients get to feel the freedom, happiness and well-being as they conquer their obstacles. They quickly see them as stepping stones to success.
• My specialized knowledge and proficiency supports and encourages them, yet my reinforcement manner holds them accountable for their desire to progress toward their goals and promotes banishment of excuses. This helps my clients keep their vision alive.
• My clients love the idea of transforming scattered mental energies into focused attention as they create both high achievement and balance.
• My approach helps clients quickly remove limiting beliefs; as a result, they are able to positively transform their subconscious impressions of themselves and their abilities. They begin to act on their new empowering beliefs.
• This swiftly improves my client's self-confidence, self-reliance, self-satisfaction, and greater accountability to achieve their desired goals. Their growth develops into expanded areas such as, more rapid and advanced decision making skills and greater leadership capabilities.
• Because my clients are able to tap into their powerful subconscious mind, innovative ideas rapidly develop into creative solutions that produce unlimited possibilities and opportunities.

I'm beginning to see how this can benefit me in this highly competitive world. Tell me more of how I can use HypnoCoaching™ to my advantage.

Keep in mind, for as a person thinks in their subconscious mind, so they are!  

Because we live in a competitive world including challenging employment difficulties and hiring situations, we need to be at our very best. It has become common for some employers to almost slam the door in a candidate's face if that person may be perceived as "older," (even at the age of 40). Despite this action being insensitive and its reasoning shallow, keep in the forefront of your mind, when an employee candidate feels good about themselves and their skill levels, regardless of the situation or the barrier, it makes a huge difference in the person's outcomes and how they handle themselves during difficult circumstances such as these.

HypnoCoaching™ is a powerful vehicle that helps an individual (at any age) have spirited visions of one's self. Because hypnosis is an element of HypnoCoaching™ - it serves to strengthen one's subconscious impressions. In difficult situations, a person can draw from their strengthened view of themselves as talented and valuable.  When a person's subconscious self-belief is one of confidence and this belief is embedded subconsciously - that person is very likely to own "a ready and able attitude" that facilitates in handling potentially difficult situations (such as the one above) with wisdom and skill. Benefits of combining hypnosis with HypnoCoaching™ include:

• Skillfully aligning your conscious and subconscious interpretations of self, more effectively.
• Taking positive actions from a position of strength and courage and self-assurance. Picture you, handling difficult situations with greater ease and confidence - boldly handling and doing things in a manner that previously you wouldn't have had the courage to do. Imagine yourself, having a clear vision and the diligence in fulfilling your dreams and desires. Imagine your dream about starting business coming to completion or achieving promotions and the recognition you deserve (at any age). 

The above information is just "a peak" into how negative situations can be overcome when you have alignment of the subconscious and conscious spheres. You now understand the importance of mindfully selecting your thoughts, words, visions and beliefs so they inspire and support your ability to move you into a position of success. This helps to reduce, eliminate or resolve obstacles. Be sure to check if you are exhibiting sabotaging, habitual thinking because it does establish deep grooves in your subconscious mind (like a record) and you act upon those habits and impressions.

Suggestion is a tremendously powerful force. With healthy alignment of both mind spheres - you are able to combine agreement and harmony of your conscious mind (10% power) and subconscious mind (90% power), escalating affirmation of your success beliefs. By understanding the value of positively reinforcing your thoughts, images, feelings, beliefs and expectations, you create potential for extraordinary changes in yourself and in your life; (career or business, personal, financial, and in your relationships).

Is the initial HypnoCoaching™ Session different from succeeding sessions?

The very first time we talk together we will arrange what I refer to as a free consultation. This will be done via phone for approximately thirty minutes during which I will discuss the HypnoCoaching™ process, ask and answer your questions. When you are ready to begin the process - before the initial HypnoCoaching™ session, I will email you a questionnaire form. I will ask that you fill it out and return it to me by an agreed date via email before your appointment at my office. I will review this before our first scheduled appointment. Read on to see how the sessions are structured.

Sessions Structure and Plan Options:

The First Session is a discovery session; it is approximately a 2 ½ hour appointment. You will notice - time WILL seem to fly by very quickly.

• During the meeting, we will discuss your specific client-centered responses to questions from the intake form; this helps to clarify areas of desires and problems. If you live in the geographic area, we will meet at my office; if not, the session will be just as valuable and as powerful.
• We will begin using precise tools - including but not limited to: Life Alignment Wheel, 100 goals, Core Values, and set an Action Plan into place.
• Together, we will look at all areas of your life and begin to get clear on what you desire. We will explore options, define your priorities and clarify your values and vision. Our focus will be on advancing you in the direction of value based goals. Combine these action steps with intentional strategy and commitment, and quickly you will begin receiving a feeling of power as you begin to transform your life.
• At the first appointment, hypnosis will be done in conjunction with other coaching elements to improve the process and reinforce expectation for success as well as support and strengthen your subconscious impressions, motivation and follow-through for actions leading to successful goal achievement.
• Clarity is power! In clarifying what's important to you, you are magnetically pulled in the direction of your vision.
• You will decide how you would like to designate your time with me and you will receive a homework assignment.

Subsequent Sessions: Are carried out on the telephone and are for 30 or 60 minutes depending on the plan you choose; (see Structured Plans below).

• I will make observations and support you. Accountability is a large part of your moving from where you are to where you choose to be and because I expect each client to succeed, I hold them accountable throughout the process. This approach helps banish excuses and procrastination that could otherwise lead to self-sabotage and failure to succeed.
• I will consistently partner with you and listen to you as well as encourage you to tap into your creativity and full potential (purpose) as you accelerate to the next level of your journey in the direction of your transformation and success.
• Remainder of appointments will be done on the phone each week as we move further into the process of HypnoCoaching™ . Hypnosis if desired can be added to the process for an additional fee.
• You can expect that with your commitment and discipline, your life will get easier as you reorient your life around your core values, targeted key action steps and goals.
• Homework is assigned according to your designated needs and desires.
• As your HypnoCoach™ - I will caringly prod you (when needed) in the direction of your vision and goals.

Plans 1-3 and Appointment Time Structure:

A committed minimum block of thirty minute sessions are arranged for weekly sessions for plans 1 and 2. Weekly sessions for plan 3 are approximately sixty minute time blocks. Should clients discover at any time that they need more time, said client can block in additional time for a supplementary charge above contracted structure rate.

• Plan 1: Traditional Personal Empowerment Plan
• Plan 2: Manager's, Leadership Plan
• Plan 3: Presidential Plan - this plan also includes (agreed to) "on call" phone calls.

Additional Hypnosis Sessions: If the client desires or believes additional hypnosis sessions would help them in any area (such as removing a noted mental block, desiring greater clarity, etc.), additional hypnosis sessions can be provided for an additional charge above contracted structure rate.

Email Support: My HypnoCoaching™ program includes email support system. This part of the process lets you ask questions and inform me of problems and/or successes noted in between sessions. The power of "your words" encourages accountability; it also elevates your leverage of commitment to your vision.

Homework Assignments - Subsequent Sessions:

Each client has specific needs and is the authority of his/her life. Because professional coaching is an ongoing process which centers on the client taking action toward the realization of their vision, desires and/or goals - at the end of each session, each of my clients:

• Designates what they desire to focus on during our weekly phone conversation sessions. We agree on a course of action and "by when dates" for various steps.
• Choose an assignment to be completed "by an agreed date" during the given week, moving them in an action oriented position bringing about accountability for progress as well as, preparation for the next client-coaching session.

• Complete a Coaching Call Preparation Action Form preparing them for our next call session. This includes a comment section of what they have completed since our previous call session and an area of how they choose to use their phone time and my coaching during the next prearranged phone session. This is updated by the client and emailed to me at least 24 hours prior to our next pre appointed call session. This allows me time to assess that information including progress.

As we partner together you will have a daily structure, a support system and encouragement helping you move from where you currently are in your life to being a catalyst of "your" vision, purpose, achievement and satisfaction. Get excited!

Contracted Commitment:

As a solution and results oriented HypnoCoach™ - my goal is to give "you" client-centered support, encouragement and to carryout the focused reason of why you hired me and to take steps leading to "your" success throughout our whole process. Since each person's life, desires and success are a process, it takes adequate time for the process to unfold effectively.

• A 3-6 month commitment to the HypnoCoaching™ process is the standard. This allows the process to unfurl; to integrate new habits, and fully implement plans for goal achievement to occur.
• Clients can continue longer should they desire. It is also common for clients to return at a later date for further HypnoCoaching™ and/or hypnosis sessions.
• Coaching on a month to month basis can be contracted after the initial process.
• In certain situations, a shorter term process may be all that is needed; that can be determined during the free consultation.

What characteristics are needed from your clients to succeed?

• Desire and willingness for support, positive transformation and goal achievement are essential.
• Honesty, motivation, focus and accountability are required key elements with HypnoCoaching™ ; this helps the client to work smarter, with less effort.
• Commitment and follow-through is expected.
• Confidentiality and rapport are basics of the coach-client relationship.

Is HypnoCoaching™ therapy?

HypnoCoaching™ is NOT therapy.

What is the difference between HypnoCoaching™ and Therapy?

Most "traditional" therapies generally focus on:

• One problem area at a time.

• Primarily, the individual's past and analyzes what may have caused the client's current problems.
• Performance, protecting and closure.

HypnoCoaching™

• Does not diagnose, treat or cure mental or emotional problems; it is not a substitute for other professional complementary help i.e. medical, financial or legal advice.
• Is future-focused and provides more rapid progress.
• Assists with identifying challenges and developing skills to manage them.
• Provides supports and assistance helping clients overcome self-sabotaging resistance and banish obstacles and blocks.
• Assesses and develops steps needed to create balance within various areas of one's life and helps attract what is desired.
• Creates new and endless opportunities by tapping into the subconscious mind and unlocking potential to maximizing the power of your vision.

HypnoCoaching™ Pricing Plans:

Fee structure and payment plans are determined by the plan that is most appropriate for you. Payment is due at the beginning of the month. First session is usually in person, includes hypnosis and is arranged for approximately 2 1/2 hours. Because each client has different needs, you will choose one of the three plans that are ideal for you.

Plans:

• Plan 1: Silver Plan - Traditional Personal Empowerment Plan
• Plan 2: Gold Plan - Manager's, Leadership Plan
• Plan 3: Platinum Plan - Presidential Plan

WISDOM Exercise #5 from Your Coach

We don't see things as they are; we see them as we are." - Anais Nin

Goals are vital, after all, if you don't know where you are going, you won't get there; yet, goal setting alone isn't enough. Most people don't know how to be successful. Success is the result of planning, maximizing one's potential and is a steady process including mental clarity, growth and development. We all have ideas on how we'd like our life to be. Many dream of having "a First Class Life;" one thing for sure is that all successful individuals desire to have satisfying lives, live with purpose, and even look forward to challenges that lead to growth and success. All too often we become "too busy" doing the things we believe we "have to do" that we fail to achieve the things we choose to do. You can prevent this from being you. HypnoCoaching™ is a valuable modality within a process. With adequate time, clarity, direct focus and actions that will aid you in operating at peak performance, you too can have a life of personal power and fulfillment.

Rather you are seeking to rebuild your personal path, desire to bring about personal and professional success or are in search of a new business direction offering growth and opportunity, one of the above HypnoCoaching™ plans is best for you. During your initial consultation, we will know which plan is best suited for you. HypnoCoaching™ can help you become more than you ever imagined or thought possible! You are on the threshold of one of the most exciting journeys you will ever take; call Polly @ Alternative Wellness & Beyond NOW at 336-988-5750 OR 828-504-2003 and make your life happen with purpose and help you to be on purpose. It is up to you to persevere - your subconscious mind will honor your belief. As your HypnoCoach™ - I will assist you with being the "extraordinaire" and catalyst of your life success. Be bold enough to claim all that is possible; it is your birthright to prosper and succeed. Its time to invest in "your' future, you've only been dreaming about it until now. You now, have the ideal program and process for you. Partnering together, with your commitment and my help - "you" can become more than you imagined you could ever be and achieve, more than you ever thought possible. Expect Success!

A Transformed Individual Influences The World!