Hypnosis and Sports Enhancement

Proverb: “That which you fear or expect most - will likely come to pass. The body manifests what the mind harbors.”

Hello, my name is Polly Humphreys, as a Certified Hypnotist specializing in Sports Performance Enhancement and Wellness - I understand an individual becomes what he/she thinks most about. As an athlete, when you believe in yourself, you will win more often than you loose. The Total Winning Athlete is confident, highly motivated, expects to be his/her best, easily masters self-discipline and expects to win in life.

Because individuals always move in the direction of their current, dominant thoughts, at Alternative Wellness & Beyond - my Sports Performance Enhancement Hypnosis Program is designed to assist you in achieving a winner’s mind and attitude. I do understand that the most identifiable qualities of a total winner are an overall winning attitude and self-discipline. This Certified Hypnotist will help you prepare physically and mentally for the demands of winning. Your natural athleticism will shine through.

• As you perform in your sport, your focused attention will be linked to your every movement and ‘staying in the zone’.
• You will stay calm under pressure; eliminating fear, you will find yourself mentally and physically resilient. Your mental toughness will allow you to perform at peak performance levels, setting and reaching – healthy, high achievement goals.
• You will overcome mental blocks, barriers or obstacles; during your game or match, your mental focus will be on the present moment, eliminating performance anxiety, playing and being your best. You will believe you are a champion, therefore - you will think and act as one. You will see yourself tougher than your opponent. You will love competition!

Because you desire to create favorable changes - in hypnosis, you will effortlessly by-pass the mental blocking part that is currently preventing you from being your best or achieving your goals. As I guide you into hypnosis, you will quickly gain access to the most powerful part of your mind, (your subconscious mind); you will then be able to explore and discover the sabotaging, buried ‘Root Cause’. You will understand hidden, underlying problem beliefs, attitudes, emotions and thoughts that presently block you from being your very best. In trance, you will be able to identify unfavorable aspects of your sports performance that presently concern you or have troubled you in the past. In hypnosis, you will:

• Be able to release all underlying barriers (mental blocks) permanently.
• Wholeheartedly make priceless, favorable changes.
• Learn how to consistently imagine yourself being and feeling like a winner; you will visualize yourself as a true champion. With desired change and repetition, what you imagine - will become your reality.

The inner mind is concerned with emotions, imagination, habits and memory as well as your autonomic nervous system. There is an association between mental and physical performance, people’s thoughts do affect their emotions and their performance. Emotions cause biochemical changes in one’s body; fear causes muscles to tighten, negatively affecting one’s performance. In hypnosis I will assist you with getting in touch with and releasing unhelpful emotions; you will be able to release excess tension in your mind and body. Because the mind, body and spirit are connected - and you like the idea of being more flexible in mind and body, you will find yourself doing what is needed to become disciplined and open-minded during your game, match or competition. Your calm mind will permit you to ‘stay in the zone’ where you will experience an altered state; this is where your true potential is. With the ability to stay in the zone, you can stay focused on the game, feel confident and maintain the muscle state necessary to accomplish athletic grace combined with physical power.

Regardless if you are a beginner or an accomplished skilled athlete, at Alternative Wellness and Beyond - my Sports Performance Enhancement Hypnosis Program is designed to help you consistently perform at your best. You will easily alter your intensity speed, responsiveness and endurance as needed – competing with a winning attitude. You will:

· Develop a winning self-image with an upbeat confidence leading you to be your best.

· Because you expect to be successful, you will play and be at your best. You will see yourself as successful – therefore, you will be successful in your sport.

· Be more flexible in your attitude - you will put priorities in order, be disciplined and set and reach measurable desired goals; and

· Relax, have more fun and eliminate performance anxiety.

At Alternative Wellness & Beyond, while in a comfortable, trance state - I will:

• Help you tap into the most powerful part of you mind and assist you with developing and strengthening core valuable traits and attitudes where nothing will hold you back.
• Because you like the idea of being an outstanding athlete, you will find you have a “number 1 ranking attitude” in mind, body and spirit.

• Because your thoughts do determine your success, you will soon find yourself embracing a solid “#1, total winning attitude” as you reach your true potential.

At Alternative Wellness & Beyond, my Sports Performance Hypnosis Program will allow you to expand upon and fluidly execute, all that you have learned about your sport. You will also look at life from a remarkable new way – improve your game situation and develop and perform with clarity and power. Remember the body manifests what the mind harbors.

Create and Embrace a “#1, total winning attitude” at Alternative Wellness & Beyond! Call Polly Humphreys at Alternative Wellness & Beyond for a free consultation @ 336-988-5750 to learn how to dramatically improve your game.

Expect Success!

Proudly Serving Adults and Children in the Greater Triad Area and Beyond